The importance of taking care of our skin goes beyond just looking good on the outside. It turns out that taking care of our skin can also have a positive impact on our mental health.
In this blog post, we will explore 7 ways a skin care routine can benefit mental health from the top experts in the skin care industry.
A sense of control
A skin care routine can give you a sense of control over your skin's health and appearance. By following a consistent routine, personalising it to fit your needs, problem-solving specific concerns, and tracking your progress over time, you can feel more in control of your skin's overall health and appearance.
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Boosting self-esteem and confidence
Taking care of our skin and improving its appearance can boost our self-esteem and confidence. When we look good, we feel good. By improving the appearance of our skin, we can feel more confident and self-assured. This can have a positive impact on our mental health, leading to increased feelings of self-worth and empowerment.
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Improved sleep
Establishing a night-time skin care routine can help signal to your body that it's time to wind down and prepare for sleep, leading to improved sleep quality. Certain skin care products can also help improve the quality of our sleep. For example, lavender essential oil has been shown to promote relaxation and improve sleep quality. By getting better sleep, we are better equipped to manage our mental health.
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Reducing stress and anxiety
A skin care routine can be a way of reducing stress and anxiety. When we take time for ourselves and prioritise self-care, we're also reducing stress and anxiety. By taking a few minutes each day to care for our skin, we can promote relaxation and reduce tension in our bodies. This can lead to improved reduced stress and anxiety levels.
A regular skin care routine can stimulate a series of chemical reactions in your brain that have a positive impact on your mood.
Establishing a consistent skin care routine that involves indulging in self-care can activate a series of chemical reactions in your brain that enhance your mood. It's important to create a regimen that feels pleasant and utilises products that you genuinely enjoy using. For instance, something as simple as gently massaging your skin with a warm washcloth to cleanse, and taking additional time to apply a luxurious moisturiser or facial mask can have a significant impact on your overall well-being.
Establishing connections with others is possible through your skin care routine
One way is to incorporate a weekly face mask session with friends or family, making it a Self-Care Sunday tradition or any other day that suits everyone. This shared experience can help strengthen your relationship with them - promoting social bonding.
In addition, conversing with others about skin care tips or products can also foster a connection. You can recommend a product to a friend or discuss your favourite beauty bloggers together. By sharing your knowledge, you can also learn from others and discover new tips and tricks.
Distraction through Focused Activity can Help Ease Worries
Individuals who suffer from anxiety and depression often experience heightened symptoms at night, particularly a few hours before bed, when their thoughts can easily overwhelm them. Engaging in an activity like your skin care routine, with its various steps such as washing, toning, and moisturising, can serve as a distraction from these worries and negative thoughts.
Furthermore, taking care of your skin also presents an opportunity for mindfulness practice. Mindfulness involves focusing on your current sensations without judgement (such as the comforting sensation of warm water). This practice has been shown to help alleviate symptoms of depression and anxiety by preventing excessive worry.
Taking care of your skin can help you unwind, boost self-assurance, alleviate stress, and provide other mental health benefits. Take a step towards self-care today by incorporating the skin care tips mentioned in this post. Show yourself some kindness and care for both your physical and mental well-being. You can shop our products and start your mental wellbeing journey through skin care today.